Efficacy: Nourishes the heart and calms the nerves, prevents insomnia, nourishes blood, neurasthenia, nourishes yin and nourishes the kidney, prevents aging.
Ingredients: Ganoderma lucidum, Chinese yam, Chinese wolfberry, Huoshen, Codonopsis polygonatum, Polygonum multiflorum, candied dates, lotus seeds.
Usage: add 1 lb chicken or pork ( chicken or pork with no skin), add 8 to 10 bowls of cold water and cook in medium heat down to 2 to 3 bowls for 1.5 hours
